👕 Clothing for Nepal
- Warm insulated jacket
- Thermal base layers
- Fleece mid-layer
- Sturdy walking/hiking boots
- Layerable tops
- Warm hat & gloves
🌦️ What to wear by season
- Trekking seasons (spring/autumn): layers
- Winter: very cold at altitude
- Monsoon (Jun–Aug): rain gear
🔌 Tech & power
- Plug: Type C/D/M, 230V
- Universal adapter
- Power bank
- Phone + charger
- eSIM / local SIM
- Headphones
🎒 Nepal-specific essentials
- Refillable water bottle + purification
- Sunscreen (high UV)
- Lip balm
- Power bank (frequent outages)
- Stomach meds
- Quick-dry towel
📄 Documents & money
- Passport (+ visa if required)
- Offline copies of bookings
- 2 payment cards (different networks)
- Some local cash for arrival
- Travel insurance details
- Emergency contacts list
🧴 Toiletries (under 100ml / 3.4oz)
- Toothbrush + mini toothpaste
- Deodorant (solid travels best)
- Mini shampoo / body wash
- Sunscreen + lip balm
- Any daily medication
- Quick-dry travel towel
💡 OneBag tip: Trekking gear is bulky — pack carefully and track weight in OneBag for tight domestic flight limits.
Nepal packing FAQ
Can I pack for Nepal in a carry-on only?
Yes — with smart layering, one carry-on is enough for most Nepal trips. Use OneBag to track your bag's weight against your exact airline limit so you never get stopped at the gate.
What plug adapter do I need for Nepal?
Nepal uses Type C/D/M, 230V. A universal travel adapter covers it.
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